HEAT Booty Band Legs Circle Abs
Matwork 20-30 Minutes
•
20m
The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and body, culminating in a rejuvenating cool-down, leaving you energised and balanced.
Up Next in Matwork 20-30 Minutes
-
Gentle Recovery Rehab Routine
This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.
Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall ...
-
PBL LIVE 52 Express
This is an express version of our member-favourite PBL Live 52 Foam Roller Workout! In just 24 minutes you will get a FANTASTIC workout designed to stretch, define, lengthen and realign the entire body! All you need is a foam roller and a mat, let's get started!
-
H.E.A.T. Booty Band Complete Core
