Fit And Focussed Stretch Routine
Matwork 20-30 Minutes
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22m
The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can use a rolled up towel instead or no equipment at all. Let's get started!
Want a PBL Long Resistance Band? You can purchase them here: https://pilatesbylisa.com.au/shop/
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