The objective of this session is to lengthen, strengthen and soothe the entire body. This is a beautiful, relaxing session that will make you feel like you've had a full body massage! For some of the exercises I will be using the PBL Resistance band, if you do not have one, no problem! You can use a rolled up towel instead or no equipment at all. Let's get started!
Want a PBL Long Resistance Band? You can purchase them here: https://pilatesbylisa.com.au/shop/
Life's busy. Between family, work and life commitments...we don't always have an hour to workout. Our brand NEW 20-minute full-body resistance band workout is the perfect quick, effective workout for you! Tone and define the entire body, gain strength, alignment and control with this quick, effi...
As the title suggests, this routine assists in detoxifying the body with lymphatic drainage, we will be lengthening, releasing and eliminating built up toxins all of the muscles through the entire body!
In this workout we will be using our 0.5-1kg (1-2 lb) hand weights to lift, tone and sculpt the lower body! We will be working in every possible range of motion through the hip joint to ensure we get those hard-to-reach muscles! This workout is designed to be paired with any of the workouts from ...
