Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Abdominal Blast

Matwork 20-30 Minutes • 20m

Up Next in Matwork 20-30 Minutes

  • Ab And Butt Sculpture

    An absolute killer workout with new moves that flow seamlessly to give you the perfect workout! Feel that famous Pilates burn that will sculpt your midsection and tone your lower body to perfection!

  • Sleek And Toned Leg Workout

    Effective, challenging moves, seamless, flowing combinations...it's a session that is going to set those legs on fire! This glute and thigh focused Pilates workout will create strength and tone, PBL style!

  • Waist Strengthening Workout

    This is the perfect workout to tone and define the waistline. Focusing on the obliques, you will be strengthening the stabilising muscles that support your spine and pelvis, creating beautiful posture and eliminating back pain and injury. Cinch your waist, stand taller and feel slimmer with this ...