This is the ULTIMATE upper body toning session. Challenge your stability, stamina and strength! All you will need is a fitness ball and a pair of weights (1-3 kg is suitable) Let's get started!
Up Next in Matwork 10-20 Minutes
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PBL LIVE 53 Express: Fitness Ball
Fitness ball increase instability to get deep into the intrinsic muscles that stabilise the pelvis, spine, hips, shoulders and knees! Not only will you be protecting and strengthening your joints, but the ball will also tone and define your muscles like nothing else!
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Baby Bump Back Workout
This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...
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Rapid Toning Booty Band (Prenatal Fri...
This workout is challenging, fun and effective for everyone, but it also happens to be prenatal friendly! The PBL booty bands are a great tool to tone and strengthen muscles without putting too much strain on your joints during pregnancy. They are also very versatile and can be used to target var...
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