Tummy Toning Workout
Matwork 10-20 Minutes • 16m
This effective, challenging class is the perfect way to increase your core strength and create a toned waist. We will target all of the abdominal muscles to improve pelvic stability and stabilise the spine. Perfect for injury prevention, cross training for sports or simply improving your fitness and figure!
Up Next in Matwork 10-20 Minutes
-
Trim Inner Thigh Routine
This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body! -
Sexy Back Workout
This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...
-
Pelvic Floor, Incontinence And Prolap...
Strengthening the pelvic floor can be difficult and challenging in a number of ways. It can be difficult to get motivated to perform the exercises or even know exactly how to do them.
This tutorial will give you the guidance, support and motivation you need to restore and maintain your optimal p...
