This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!
This workout was filmed in incredible Wanaka, New Zealand. We are going to reshape and sculpt the entire lower body using efficient, effective moves that target every muscle group. Get ready to feel the burn!
This is a fantastic lower body defining session that takes all of my favourite sculpting moves from the reformer onto the mat. The resistance band is the ultimate portable, convenient reformer that you can use anytime, anywhere!