This the perfect session to get your morning off to the best start possible. You'll feel energised yet relaxed, you'll feel lengthened, strong, toned and ready to take on the day with you and your baby!
This is a complete body routine to leave you feeling fantastic, energised, stretched and lengthened right throughout every trimester. You can do this routine right throughout your entire pregnancy.
Whether you are pregnant or not, you will LOVE this incredible booty workout! We will be using the PBL booty band to sculpt, tone and define the entire lower body and strengthening the deep stabilising muscles we need to support the pelvis, strengthen the pelvic floor and continue to strengthen a...
This is the ultimate routine to sculpt, tone and define your lower body and get you ready for Summer! The ultimate way to Spring Into Summer with your toned Pilates pins!
