Neck Rehabilitation Stretch Routine
Matwork 10-20 Minutes • 17m
If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles to make sure you are pain free now and in the future.
Up Next in Matwork 10-20 Minutes
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Lakeside Lower Body
We shot this workout at String Lake in Grand Teeton National Park, Wyoming...what a sensational spot! The addition of the resistance band in this workout will really firm, sculpt and tone every inch of your lower body. We focus on the calves, glutes, hamstrings, inner and outer thighs to complete...
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Lake Como Upper Body Workout
Today we will be working out in beautiful Lake Como, Italy. We will be working with handweights to sculpt, tone and create definition through the entire upper body. We will work through every possible range of motion to strengthen the shoulder joints and also tone up the triceps, the biceps and t...
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Graceful Flow Stretching Routine
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
