Hot for the Holidays Full Body
Matwork 10-20 Minutes • 19m
This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! I love to do this workout when I’m pressed for time and I want to tighten and tone every inch. Enjoy!
Up Next in Matwork 10-20 Minutes
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Hot for the Holidays Abs
This short and challenging class is the perfect abdominal workout you’re looking for to help you increase your core strength and get toned for the holidays! The abdominal exercises in this class will take you through flexion and rotation to effectively work the muscles in the abdominal group. Imp...
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Hit The Spot Lower Body Workout
This is a great workout to really strengthen, tone, define and hit ALL of your trouble spots to give you the perfect Pilates leg workout!
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Hamstring Release Tutorial
Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).
This tutorial stretches ...
