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Hot for the Holidays Full Body

Matwork 10-20 Minutes • 19m

Up Next in Matwork 10-20 Minutes

  • Hot for the Holidays Abs

    This short and challenging class is the perfect abdominal workout you’re looking for to help you increase your core strength and get toned for the holidays! The abdominal exercises in this class will take you through flexion and rotation to effectively work the muscles in the abdominal group. Imp...

  • Hit The Spot Lower Body Workout

    This is a great workout to really strengthen, tone, define and hit ALL of your trouble spots to give you the perfect Pilates leg workout!

  • Hamstring Release Tutorial

    Tight, inflexible hamstrings are extremely common and can lead to chronic back, hip and knee pain. When we sit for extended periods of time with our knees bent and slouching, it causes the hamstrings to shorten and tighten (this position leads to tight hip flexors also).

    This tutorial stretches ...