Fit And Focussed Total Toning (With Hand Weights)
Matwork 10-20 Minutes
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19m
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength, and overall toning to leave you feeling strong and centered. Perfect for all fitness levels, this workout combines controlled movements, focused breathing, and flow to deliver a transformative experience that boosts both physical and mental focus. Whether you’re looking to kickstart your fitness journey or elevate your current routine, this session will leave you feeling fit, focused, and ready to take on your day.
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