Burn And Firm
Matwork 10-20 Minutes
•
13m
The title says it all! Feel the burn and tighten and firm your entire body with this challenging, energising workout. Fantastic for when you are short on time and need an efficient and effective workout to work your entire body. A great morning workout to get your day off to the best start possible!
Up Next in Matwork 10-20 Minutes
-
Brazilian Butt Workout
Brazilians are famous for their perky, toned butts, coveted by people from all over the world! If you want to shape and sculpt a Brazilian butt, then this workout is the perfect tool to achieve your goals. You will feel the effects of this workout immediately, creating a tight, taut behind!
-
Amazing Arm Defining Workout
This incredible, upper body toning workout requires no equipment at all, perfect for when you are travelling or on the go and need a quick, effective upper body blast! Strengthen and define the triceps, biceps, chest, back and shoulders with this fun, challenging workout. It’s tough, but it works!
-
Ab Crunching Workout With Ankle Weights
Get set to feel those abdominals work like never before! With the added resistance of 1 kg ankle weights, you are taking your Pilates workout to a whole new level. Tone, sculpt and define your powerhouse and create a long, lean Pilates body with this fun twist on your traditional workout!