Live stream preview
We filmed this workout in the trendy Williamsburg, Brooklyn overlooking the amazing New York City skyline! This workout is going to sculpt tone and define your entire lower body, you will be feeling the burn for days!
Up Next in Matwork 10-20 Minutes
-
Foam Roller Lower Body Workout
We'll be using this versatile piece of equipment in new and fun ways to improve mobility, strengthen your glutes, hamstrings, inner and outer thighs! Challenge your muscles in ways you've never felt before!
-
Beach Baby Workout
This is a full body routine with five different exercises, fifteen repetitions of each exercise for three rounds!
It's fun, flowing and seamless, getting straight down to business! -
Balance And Strength Leg Workout
This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!
4 Comments