Alaskan Triple A Workout
Matwork 10-20 Minutes • 16m
We filmed this workout in Ketchikan, the Salmon Capital of the world! You can see and hear the salmon swimming by in the stream beside me, it was magic! This full body workout focuses on the three A's: Abs, Arms and....well you probably know what! The beauty of this workout is that it's all in side lying, so it's perfect for tight spaces and also prenatal safe!
Up Next in Matwork 10-20 Minutes
-
Abs In British Columbia
This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and defining your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!
-
Upper Body Sculpting Blast
If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever ...
-
Upper Body With Band Workout
Using the resistance band for maximum results, this is the perfect workout to create tone and definition without bulking the muscles. You will be working all of the muscles that stabilise the shoulders and significantly improve your strength, align your posture and define the biceps, triceps, che...
3 Comments