Just Five Minutes More Upper Body
Matwork 0-10 Minutes
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5m 52s
This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.
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All you need is your band, enjoy this relaxing, invigorating session!
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Just Five Minutes More Stretch
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Just Five Minutes More Leg Workout
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