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Just Five Minutes More Ab Magic

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Just Five Minutes More Abs

Matwork 0-10 Minutes • 6m 1s

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  • Just Five Minutes More Ab Magic

    When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
    There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!

    Join me for this ab blast that will leave your...

  • Stretches For Runners

    A lot of you like to cross train your Pilates workouts with running or outdoor walking. This is the perfect stretching routine to do either before or after your run or walk to loosen up your muscles, stretch everything out, prevent injury and keep your muscles long and limber!

  • How to Series Perfect Roll-Up

    Did you know that one roll up is equal to six regular ab crunches? This is an amazing, fundamental Pilates exercise that creates flat, toned abs and also increases your flexibility through your entire body. It is a tough one to master, but with this simple “How To” guide you can break it down, st...

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