Everything you love about classic Pilates arm work, distilled into ten beautiful minutes. This is a proper sculpting session for your shoulders, biceps, triceps and upper back — no weights required, just your own body's resistance and my voice guiding you through every single move. Expect to feel your posture lift almost immediately, and your arms wake up in a way you'd forgotten was possible without picking up a dumbbell. Perfect for the day you want to feel strong, capable and beautifully aligned — without the intimidation of the weights rack.