Upper Body Sculpting Blast
Wednesday
•
17m
If you want a lean, sculpted, toned upper body, then this is the ultimate workout for you! Not only will you reshape your body, but you will also strengthen crucial stabilising muscles that support the scapula and spine. You will correct your posture whilst standing taller and prouder than ever before!
I personally swear by this workout to define my upper body. Join me for a 20 minute exciting, challenging session that is guaranteed to get you results!
All you need is a mat, resistance band, towel and a drink of water! Thank you for watching, you are about to change your body and your life!
Up Next in Wednesday
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PBL LIVE 3: Hand Weights
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Reformer Bootcamp: Straps Workout
I LOVE working with the straps, and this workout is entirely dedicated to using them to their maximum potential! You will be amazed by the versatility, in just 30 minutes you will work your legs, core and the entire upper body in this fun, flowing and challenging routine! No extra props are requi...
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Twist And Shout Workout
I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!
