In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get started!
We filmed this workout in beautiful Arches National Park in Utah. This workout is part of your Spring into Summer Series. It's going to tighten, tone and define your entire lower body so you're ready for Summer!
This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!
In this workout we will be performing a circuit of exercises to really FIRE up the entire Powerhouse and sculpt, strengthen and tone every muscle! I absolutely love this routine, and I know you will too!
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