In today's workout we will be working the complete body and moving through our entire range of motion with fluid, effective transitions and exercises to ensure the entire body stays toned, strong and defined!
Today we are going to be working out with the resistance band to sculpt, tone and define the entire body! The band really takes your workout to the next level, it's an incredible tool for completely transforming your physique!
Today's workout is a complete body express routine! We will be using a variety of fun, challenging movements to strengthen the entire core, legs, upper body and every inch from head to toe!
This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch ...
