GET 70% OFF YOUR FIRST MONTH!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

Love Your Legs Amplified: Booty Band

26m

Up Next in Super Challenge Week Three

  • Ultimate Flexibility: Back Routine

    This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising mus...

  • Love Your Legs Amplified: Total Tone

    In this workout we will be working with ankle weights to totally tone the lower body. We will be working on the inner thighs, sculpting and toning the outer thighs, lifting and lengthening the glutes, and hamstrings to tone and define the entire lower body!

  • Adore Your Core: Lower Abs Workout

    This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty g...