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Spring Into Summer Abs, Butts And Thighs

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  • Resistance Plus Ab Workout

    In today's workout we will be working with our hand weights to sculpt, tone, define and use that extra resistance to our advantage to create a strong Powerhouse! I am using 0.5 kg (1lb) hand weights, but you could also use 1 kg (2lb) hand weights for that extra challenge!

  • May Makeover: Athletic Abs

    In this workout we will be performing a circuit of exercises to really FIRE up the entire Powerhouse and sculpt, strengthen and tone every muscle! I absolutely love this routine, and I know you will too!