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Quick HIIT Refomer Workout

Monday • 17m

This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!

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    Chiseled Upper Body Workout

    Chiseled Upper Body Workout

    In this workout we will be using the resistance band to sculpt, tone and chisel the entire upper body. There is nothing quite like the resistance band for creating lean, defined muscle, it can completely reshape the entire body! Experience the power of Pilates and the band with me!
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