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HIIT Reformer Workout

Monday • 44m

High-Intensity Interval Training, in this workout we will be performing bursts of heart pumping, burning, cardiovascular exercise interspersed with strengthening, toning moves to sculpt and define the entire body and maximise results! This is the ULTIMATE reformer workout!

Up Next in Monday

  • New You Redefining Upper Body
    11:05
    New You Redefining Upper Body

    New You Redefining Upper Body

    In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

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