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Watch this video and more on Pilates by Lisa

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Quick HIIT Refomer Workout

Latest Workouts • 17m

Up Next in Latest Workouts

  • Slow Release Yoga

    This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.

  • Inner Bliss Yoga

    Boost your endorphins and find your inner bliss with this energising, revitalising session. In this flowing practice, we will be stretching the hips and thighs, opening the entire upper body, improving circulation, boosting flexibility, and refining body awareness.

  • Release And Restore Yoga

    Release all of your stress and tension and restore your vitality with this relaxing, restorative practice. After this flowing, replenishing sequence, you will feel calm, stretched, and at ease.