A new chapter for PBL Online is coming on 9.5.22.

The Pilates H.E.A.T Series has been a long time coming, and I am so excited to share it with you!

The H.E.A.T workouts are unique, effective and challenging, High Energy Athletic Training fused with the PBL method. The difference with these workouts is that they are low impact, functional and achievable. No squats, no lunges and definitely no burpees, just incredibly effective, high energy PBL mat work with an athletic twist!

Our first release will include ankle weight, band and magic circle workouts, I cannot WAIT to share more with you!