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Watch this video and more on Pilates by Lisa

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New You Abs With The Band

18m

Up Next in Week Two Main Workouts

  • Fit & Focused Leg Workout

    Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!

  • Fit And Focussed Back Butt And Triceps

    In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

  • New You Strong Abs

    There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!