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Fit & Focused Leg Workout

22m

Up Next in Week Two Main Workouts

  • Fit And Focussed Back Butt And Triceps

    In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...

  • New You Strong Abs

    There is nothing better then feeling that famous Pilates burn right down to your core! This is the ultimate routine to strengthen, sculpt and tone your Powerhouse from every possible angle!

  • Fit And Focussed Legs With Band

    In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...