Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn More

Already subscribed? Sign in

Fit And Focused Arm Workout

23m

Up Next in Week Two Main Workouts

  • New You Abs With The Band

    Welcome back to the beautiful Dreamtime Beach for our New You Abs With The Band workout. We'll be working with the resistance band to shape, sculpt and tone your powerhouse as well as creating perfect core strength. I look forward to you joining me in this amazing location!

  • Fit & Focused Leg Workout

    Today we are hitting the mat to really focus in on the lower body, getting fit, toned and most of all feeling strong, confident and incredible!

  • Fit And Focussed Back Butt And Triceps

    In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...