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Watch this video and more on Pilates by Lisa

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Everyday Essentials: Classic Abs

11m

Up Next in Week One Bonus Workouts

  • Poise & Strength Arm Workout

    This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!