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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

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Up Next in Week Three Bonus Workouts

  • Everyday Essentials: The Clam

    This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!

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