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Fast & Firm Butt Workout

15m

Up Next in Week Three Bonus Workouts

  • Bend And Flex With The Band

    We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight!

    All you need for this workout is your resistance band to enhance the stretches.

  • Fast & Firm Upper Body

    Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!

  • Slow Burn Ab Workout

    This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!

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