This workout takes traditional Pilates moves and brings them into an upright position, giving you the perfect combination of strength, stamina, stability and muscle tone!
This is an incredible upper body stretching routine that focuses on all of the muscles that we have been working through the Amazing Arms Challenge. We will be stretching and releasing through the pectorials, increasing shoulder mobility, opening the muscles of the back to maintain strength and f...
This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!
