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Watch this video and more on Pilates by Lisa

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Core With More Workout

16m

Up Next in Week One Bonus Workouts

  • Butt Blaster Workout

    This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!

  • Everyday Essentials: Classic Abs

    This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!

  • Poise & Strength Arm Workout

    This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!