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New You Abdominals

20m

Up Next in Week One Main Workouts

  • Fit And Focused Arm Workout

    Today we are working with the resistance band to get fit, have fun and focus in on sculpting, toning and defining the entire upper body!
    Want the PBL resistance band? Check it out at the shop!

  • Fit And Focussed Legs With Band

    In this workout we will be utilising the PBL Long Resistance Band to work the entire lower body. We will commence the session with a standing segment that will challenge your balance, proprioception and work both the larger global and small intrinsic muscles. We will then move down to the mat for...

  • New You Redefining Upper Body

    In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!