This is a hand weight workout that targets your deeper postural muscles to have you standing taller than ever before! You will feel strong, centred, aligned and toned, the perfect combination of functional and strength training!
All you need is 1 kg hand weights or if you don't have any on hand, try soup cans or water bottles filled with sand for a great DIY alternative!
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Daily Dose Calm Power
Tap into your inner strength with powerful yet serene movements that increase core stability and muscular power in a peaceful workout session.
